Episode #08: Training Smarter, Not Harder: Action Sports, Ice Baths & Rugby with Ryan Gallop

Welcome back to another week! Today we have Ryan Gallop here, Director of Performance at NAKOA Performance and Physical Therapy. In this episode, you'll get to hear how Ryan got into training action sport athletes, his experience with extremely cold ice baths to help with stress management, and how he is still able to keep up with young guys on his rugby team.