Episode #16: Reflexive Performance Reset (RPR) and Sustainable Training with J.L. Holdsworth

This week we welcome the strongest strength coach in the industry, J.L. Holdsworth who is a champion powerlifter, an international speaker, and the founder/head coach at his training facility in Ohio, The Spot Athletics. With a hulk-like frame and many success, he can be intimidating but once you start talking to him you witness his vulnerable side about the mistakes he’s made along the way but also his passion to serve his coaches and his clients.